Training for the Uphill Athlete by Steve House & Scott Johnston & Kilian Jornet

Author:Steve House & Scott Johnston & Kilian Jornet [House, Steve]
Language: eng
Format: epub
Publisher: Patagonia
Published: 2019-03-12T06:00:00+00:00

Example Warm-Up Routines

•Easy aerobic running or skiing in Z1 until you sweat. Maybe 10 to 15 minutes.

•If a low-intensity workout is planned, move directly into that.

•If a high-intensity workout is planned, move to the next steps.

•For running, do the following exercises with gradually increasing intensity:

10 air squats, no rest, then …

10 leg swings for each leg, no rest, then …

10 trunk rotations for each side, no rest, then …

High-knee running in place for 20 seconds, no rest, then …

Bouncing on your toes for 20 seconds, no rest, then ….

2 to 3 minutes in Z3–Z4 uphill.

•For skimo, do the following:

3 min uphill skiing in Z3, no rest, then …

2×10 sec uphill skiing in Z5 with 2-min recovery between.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.